Health Tips

Oral Hygiene: Natural Products for Healthy Gums and Teeth

The importance of oral care has been drilled into our consciousness since childhood. When we grow up, we all understand why when we realize that fixing teeth problems could be really expensive and tiring. Having a routine for taking care of your teeth is a smart choice for avoiding future problems. This routine should include brushing your teeth at least twice a day, flossing, visiting a dentist regularly and using mouthwash. You can additionally use some natural products to help take care of your teeth and gum without the constant reliance on chemical-based products. In this article, we have a list of the best natural products for oral hygiene and health shared by specialists at Bajars dental clinic:

Coconut Oil

Coconut oil has been the talk of everyone lately, from chefs to beauty bloggers. You can not go online looking for a home remedy solution or a healthy snack without it containing coconut oil. When it comes to oral hygiene, coconut is widely used in a process called oil pulling. It is an ancient Indian remedy that has been used for thousands of years. It is when you use coconut oil as if you are using a mouthwash and swish it around your mouth for 15 – 20 minutes. This process is great for killing harmful mouth bacteria, reducing bad breath and reducing gum inflammation, also known as gingivitis. The recommended use is to put one tablespoon of coconut oil in the mouth, swish it around for the mentioned time, spit it out then brush the teeth.

Cloves

Cloves have been praised for centuries for their superpowers especially in oral care. Different nations and cultures around the globe have celebrated them because they relieved toothache pain thanks to eugenol, an antiseptic and an anti-inflammatory compound. Today, clove essential oil is still used for relieving pain, topical gum numbing, and fighting bacteria. It is also believed to prevent plaque and reduce inflammation because it has antioxidant properties. You can either dip a cotton ball in clove oil and apply it to the affected area or you can crush the clove itself and use that instead.

Miswak Sticks

A tree twig used as a toothbrush sounds kind of weird, but Miswak has been used to clean teeth long before toothbrushes and toothpaste were even invented. Miswak comes from the Salvadora persica tree and it is widely used across Middle Eastern and African countries. It has antibacterial properties, fights plaque, cleans the teeth thoroughly and prevents gum disease. It also contains silica, which in turn helps teeth bleach. It is healthy, organic, economic, and it is also eco-friendly. It does not need more explanation. To use it, you need to chew one of the sides until you find the bristle-like wood underneath. That part is used as a brush. The twig needs to be always placed in a dry place.

Lemongrass oil

With antibacterial, antimicrobial, antifungal, and anti-infectious properties, lemongrass oil is a great choice for oral health care. It is also rich in vitamins C, E and A. In 2015, a study found that lemongrass oil is a good alternative to chlorhexidine mouthwash because it has the abilities to reduce plaque and gingivitis levels in the mouth. Its properties make it great for teeth and gum health. To use it, you can dilute a couple of lemongrass oil drops in a cup of water, then swish it around your mouth for 30 seconds and spit it out.

Peppermint essential oil

We all love that fresh minty taste of peppermint so why not include it in our regular oral hygiene routine, at least to fight bad breath! Peppermint essential oil has many great properties that make it great for teeth and gum including the ability to kill anaerobic bacteria, which is connected to gum disease. It is also antiseptic, which makes it great for healing pain. Peppermint essential oil is also antibacterial, antiviral, and anti-inflammatory. For teeth, you can use it by dropping one drop of it on your toothpaste and brush your teeth with it or you can add it to your coconut oil when oil pulling.

Guava leaf

Guavas are tropical trees that grow mostly in Central and South America. They produce delicious fruits but right now, we are interested in their leaves. Guava leaves have antibacterial and antimicrobial properties that are great at fighting plaque. They can also be used for short-term relief of toothaches. For pain, you only need to chew on a fresh guava leaf and the juice will work its magic. It can also be boiled and mixed with salt for an organic mouthwash.

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