Health Lifestyle

How to Prevent Acne

Have you always envied people gifted with flawless skin? Have you always struggled with pimples, or oily, gray or unnaturally red complexion and needed a lot of makeup to cover these imperfections? As Pureman experts notice, acne is a skin condition that affects both men and women and is an increasing problem due to pollution and fast-paced lifestyles of modern societies. However, with the right solutions you can significantly improve the condition of your skin, and improve your overall health as well:

Keep proper hygiene

Use gentle, natural skin care products for daily wash. You don’t need harsh products (which can cause irritation) to keep your face clean, as long as you stick to a regular routine. Always remove your make-up before going to sleep. Wash your face with warm water and change your face towels to avoid bacteria buildup on the fabric. Don’t forget to exfoliate once a week, or even more often for more demanding complexion (but don’t use scrubs more often than three times a week, as they can irritate and dry your skin). At the store, choose anti-acne products that contain natural ingredients. You can also create homemade cosmetics, such as apple cider vinegar toner, or a honey and yogurt mask. Use sea salt, brown sugar or oatmeal for a natural scrub.

Watch what you eat

Processed foods, dairy products, junk food and foods high in sugar may cause acne. Red spots can also be caused by an allergic reaction. Some of the most common food allergens include milk, eggs, peanuts, fish, soy, or wheat. If you suspect you might be allergic but are unable to identify which specific product is not tolerated by your body, consult a dietician as you might require to follow an elimination diet. For healthy skin, incorporate more fruits and vegetables in your diet, as well as whole grains and good quality fish, such as salmon. Avoid alcohol and smoking. Remember also about hydration! Drinking a lot of water is a crucial element of a successful, skin friendly diet.

Avoid long sun exposure

The sun’s UV rays can cause inflammation and irritate the skin. The heat can also cause excess oil production and acne breakout. Those who take anti acne medication should especially avoid sun exposure as the medication makes skin more sensitive and prone to sunburns. If sun exposure is unavoidable, remember to wear a hat and use sunscreen products that don’t contain harmful ingredients.

Hands of your face

People who suffer from acne often tend to touch their face or pick their skin, which causes inflammation or scarring. Touching your face with dirty hands causes your pores to clog and creates more acne or blackheads breakouts. Remember to keep your hands clean, as well as your mobile, purse, and any other items that you touch on a daily basis that can transfer bacteria from your hands onto your face. Consult a specialist if your skin picking habit is getting out of control.

 

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