Health

8 Helpful Benefits of Chamomile Tea

Chamomile tea has been used as a traditional folk remedy for different health issues. Unlike black and green tea, chamomile tea comes from a flower. The flowers are gathered and dried to make a delicious and aromatic tea. Apart from the enjoyable taste of this herbal tea, chamomile tea is a cure for many medical problems and many studies have researched it and proved its benefits.

Here we have gathered a list of its most beneficial uses:

Helps to relax

Most people drink chamomile tea to relax and fall asleep. Several studies have suggested that chamomile tea helps people relax and get rid of anxiety. It acts as an effective natural sedative, reducing stress and insomnia. Therefore, drinking a cup or two of chamomile tea a day can help cure chronic stress and sleeplessness.

Boosts the immune system

Chamomile tea is traditionally used to get rid of illnesses and several studies have backed that up by proving its antibacterial benefits. In 2005, a study published in the American Chemical Society’s Journal of Agriculture and Food Chemistry found that the participants who consumed five cups of chamomile tea a day showed an increased level of hippurate, which is associated with the botanical phenolics that strengthen the immune system and fight off infections and bacteria.

Reliefs scalp psoriasis

Scalp psoriasis is one of the most common types of psoriasis. Unfortunately, it does not have a treatment yet but there are some options to relieve the symptoms. Many recommend using natural remedies instead of the UV light therapy. Chamomile tea can be used as remedy for psoriasis patients because it has soothing effects, which help relieving the itching sensation caused by scalp psoriasis. Make chamomile tea and let cool down then pour the brew over the head and other affected areas after showering.

Lowers blood sugar

Studies have shown that chamomile tea lowers blood sugar and regulates the level of insulin in the blood of diabetic people. Another research suggests drinking a cup or two of chamomile tea after meals reduces blood sugar and decreases the risk of damage in the vision, nerve or kidney. The powerful organic chemicals in chamomile tea lower the blood sugar levels and eliminate massive drops and spikes in blood sugar.

Soothes an upset stomach

The National Center for Biotechnology Information has found that chamomile tea is a good digestive relaxant and it is used to treat nausea, flatulence, indigestion, diarrhea, anorexia, motion sickness and vomiting. So if you are suffering from a stomach ache, chamomile tea can be a great help because of its anti-inflammatory properties. Lukewarm chamomile tea is also used as a traditional home remedy for infants and children suffering from diarrhea or an upset stomach. It is recommended, however, to consult your pediatrician first.

Prevents osteoporosis

Osteoporosis is a bone disease, which causes the bones to be fragile and increases the susceptibility to fracture. Osteoporosis happens when the body loses too much bone or when it makes too little bone. The bones become weak and susceptible to breaking easily. Chamomile helps increase bone density by stimulating the activity of osteoblasts; the bone building cells. Those cells in turn, slow down or prevent osteoporosis.

Skin care

Thanks to the anti-inflammatory nature of chamomile tea, it is also used as a topical treatment. It is used to soothe and cure skin problems, such as eczema and other mild inflammatory skin conditions. It also fights acne scars and breakouts when the herbal tea is steamed close to the face. Moreover, chamomile tea is used to soothe sun burns and to reduce under-eye black circles. You should stay away from chamomile tea, however, if you are allergic to asters, daisies, chrysanthemums, or ragweed because you might also be allergic to chamomile.

Relieves menstrual pain

Several studies have linked drinking chamomile tea to the decrease of menstrual pains and cramps. Chamomile tea has an anti-inflammatory nature and it contains increased level of the amino acid glycine, which reduces muscle spasms and relaxes the uterine cramps and tension caused by the menstrual cycle. Pregnant women are advised not to consume this tea because it could increase the risk of miscarriage.

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